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    Sweet Potato Peanut Butter Brownies by AvacadoEats!

    Sweet Potato Peanut Butter Brownies by AvacadoEats!

    We were going to wait to introduce our next guest blogger, but this recipe IS JUST TOO GOOD, and it didn't seem fair to keep it from you!
    So allow us to introduce Ava, of AvacadoEats! This talented young lady is passionate about distance running, living a balanced healthy lifestyle, and most importantly eating, REAL FOOD. If you follow her on instagram (if you're not, you SHOULD), you know she plates up drool worthy dishes, like this one below with our Cake Donut on top!
    When Ava told us she used our Organic 7 Seed Flour to make Sweet Potato Peanut Butter Brownies we knew we had to share it with you!  Thank you, Ava!!! Find recipe below!
    Hey everyone I’m Ava!
    I have a huge sweet tooth, and call myself one of (if not THE) biggest Guiltless Goodies fan. I love how they make the best tasting treats EVER- that aren’t loaded with a bunch of processed junk. Now that I know they make a 7 Seed Flour that is fun and easy to bake with- my addiction just got even more real. I hope you like the recipe!
      Sweet Potato Peanut Butter Brownies (GF)
      • 1 cup organic 7 seed flour
      • 2/3 cup coconut sugar
      • 1/2 tsp baking soda
      • 1/2 tsp baking powder
      • 1/4 cup cacao powder
      • 2 eggs
      • 1/2 cup coconut oil (measured liquid)
      • 1/3 cup maple syrup
      • pinch of salt
      Peanut Butter Top:
      • 1/4 cup peanut butter
      • 1/2 cup canned sweet potat
      • 1 egg
      • 1/4 cup coconut sugar
      • dash maple syrup (if you want sweeter)
      • preheat oven to 350 and line a baking dish with parchment and non stick spray
      • to prepare the brownie mix, mix wet ingredients and dry ingredients in 2 separate bowls. stir dry mix with hands to ensure no clumps.
      • gradually add dry ingredients to wet ingredients and mix until combined
      • pour into parchment lined dish
      • to prepare peanut butter topping, add all ingredients in a bowl and whisk together
      • pour mixture over top of the brownie mix in horizontal and vertical lines
      • make swirling motions with knife through pan to create a swirled look
      • bake for 45 to 50 min
      • let cool for 10 min, then eat and enjoy!


      If you make this recipe please tag us and Ava so we can see your yummy brownies!

      Super Seed Engery Balls

      Super Seed Energy Balls

      We whipped up some Super Seed Energy Balls and they are easy, healthy, and DELICIOUS! Plus there are 4g of protein in each ball!

      This recipe is incredibly versatile. Many of the ingredients can be swapped out for what you have in your pantry already, or if you have a favorite flavor you want to add. Not into chocolate (because you're crazy- kidding!)? Swap out the mini chips with dried cranberries or cherries! Not a fan of coconut? Try shredded carrot instead. If you want more crunch, try adding another seed like sunflower or hemp.

      Our 7 Seed Flour + your favorite nut butter is the perfect canvas for energy bitesand endless flavor combinations. If you come up with something or try this recipe tag us on Instagram @guiltless_goodies or leave a comment!

      Super Seed Energy Balls Recipe


      • 1/2c Guiltless Superfood Organic 7 Seed Flour
      • 1/2c almond butter
      • 1/4c pumpkin seeds
      • 1/2c unsweetened shredded coconut
      • 1/3c dairy free mini chocolate chips
      • 1tbsp chia seed
      • 1tbsp raw honey
      • pinch of salt (optional)


      Place all ingredients in a medium bowl and mix until combined. (We ended up using our hands!)

      Roll about 1-2 tbsp into balls. Roll balls in coconut shreds (if desired) and place on baking sheet to chill in fridge. (Makes about 15 balls)

      Once chilled and set (about 30 min) they are ready to eat!

      Place in airtight storage container and store in fridge.


      Super Seed Energy Balls


      Guiltless Peppermint Brownies (gluten, grain and dairy free)

      Guiltless Peppermint Brownies (gluten, grain and dairy free)
      Home for the Holidays! Join us in our kitchen and make these delicious and nutritious Guiltless Peppermint Brownies! Made with our Organic 7 Seed Superfood Flour, unrefined coconut oil, unrefined coconut palm sugar, organic eggs and more! A perfect gift for loved ones or gathering!

      Read more

      Guiltless Chocolate Chip + Pecan Pumpkin Bars (gluten, grain + dairy free)

      Guiltless Chocolate Chip + Pecan Pumpkin Bars (gluten, grain + dairy free)

      Guiltless Chocolate Chip + Pecan Pumpkin Bars

      It might go without saying, but these are one of our favorite holiday desserts! Light, fluffy, yet dense, and way delicious! Gluten, grain, and dairy free. These are wholesome and real crowd pleaser! Delicious with our without the pecan glaze! Shown here both ways! Enjoy!! 



      1 cup pumpkin puree

      1 cup almond butter 

      3/4 cup coconut palm sugar  

      4 organic eggs

      2 T pumpkin pie spice 

      2 t vanilla extract 

      1/2 t sea salt 

      1 t baking powder 

      1 1/2 c Guiltless 7 Seed Superfood Flour 

      1/2 cup chopped pecans

      3/4 cup chocolate chips 



      Preheat oven to 350 degrees. 

      Spray a 9x13 baking dish with non-stick cooking spray. 

      Combine all ingredients into a large mixing bowl and stir until smooth. Fold in pecans and chocolate chips. 

      Pour batter into greased baking dish. 

      Bake for about 20-25 minutes, or until edges are golden brown and center of pan is firm. 

      Slice into squares. Makes approximately 24 squares. 



       Without glaze and chocolate chips baked inside and also sprinkled on top!