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    Paleo Pumpkin Muffins with Coconut and Chocolate Chips

    Paleo Pumpkin Muffins with Coconut and Chocolate Chips

    Pumpkin Chocolate Chip Coconut Muffins (gluten, grain and dairy-free) 

    These muffins are heavenly! They're moist and delicious and have different textures from the soft pumpkin and chewy coconut. The bites of mini chocolate chips make them a sweet treat without being too sweet. We brought them to a party last weekend, and they were definitely one of the favorites on the table. Great for breakfast, snack, dessert, holidays and hosting! 

    Makes 24 mini-muffins 



    3/4 cup pumpkin puree

    2 organic eggs

    2 tbs organic, unrefined coconut oil

    1/2 c organic maple syrup

    1 tsp vanilla extract

    3 c Guiltless Superfoods flour

    1 1/2 tsp baking powder

    3/4 tsp sea salt

    2 tbs pumpkin pie spice

    1 c mini dark chocolate chips

    1/2 c unsweetened coconut flakes 



    Preheat oven to 350 degrees. 

    Spray mini-muffin pan with non-stick cooking spray.

    Mix all the wet ingredients in a small bowl until well combined.

    Mix flour, baking powder, sea salt and pumpkin pie spice together in a large bowl. 

    Pour the wet ingredients into the dry ingredients and stir to combine.

    Fold in chocolate chips and coconut. 

    Using an ice cream scooper or tablespoon, evenly divide the batter into the 24 mini-muffin holes. (After I'm done dividing out the batter, I'll go back and roll each muffin amount into a ball and drop it back into the muffin hole to make sure it's smooth and amounts are even.) 

    Bake for 20-22 minutes, or until muffins are slightly golden on top and hold together. 

    Cool on a cooling rack for 10 minutes. 


    Guiltless Carrot Cake Muffins

    Happy Friday and Mother's Day Weekend! 

    We are so excited to bring you this new delicious muffin recipe with our Superfood Seed Flour! This muffin happens to be a FAVORITE for everyone in our family, including my mother-in-love! Every time we bake a batch, they are gone right away, because they're so delicious! Light, filling, fresh and buttery. We're making a batch - or two - for this weekend! 



    1 cup coconut sugar

    1 tbs unrefined, coconut oil 

    4 large cage-free eggs

    1 tsp vanilla extract

    2 1/2 cups Guiltless Superfood Seed Flour

    1 tbs baking powder

    1 tbs ground cinnamon

    2 cups shredded carrots

    1 cup chopped pecans

    *additional coconut sugar, shredded carrots and pecans for garnish, optional 



    1. Preheat oven to 400 degrees. Line a regular 12 inch muffin pan with paper liners. Set aside. 
    2. In a mixing bowl, combine coconut sugar, coconut oil, eggs and vanilla. Beat until well mixed. 
    3. Add in flour, baking powder, and cinnamon. Beat for another few minutes until thick and fully combined. Fold in carrots. Fold in pecans. 
    4. Using a 1/4 measuring cup, fill muffin tins about 3/4 way full. *Sprinkle coconut sugar, shredded carrots and chopped pecans on top each cup of muffin batter to garnish, optional. 
    5. Bake for about 23-25 minutes. Pecans will get toasted and tops of muffins will brown. Inside of muffins will be moist. Remove and cool on a wire rack for about 10 minutes. 
    6. ENJOY! 



    Guiltless 7 Seed Chocolate Chip Mini-Muffin 2.0

    Less than a year ago we started making our Guiltless 7 Seed Dark Chocolate Chip Mini-Muffins. Convenient for breakfast, snack, part of a lunch or even a dessert, these little guys do their job! And somehow, it's some kind of miracle really, they just got even better! We took the same 1.5 ounces of our grain-free 7 Seed Muffin batter, baked it a little differently (tricks of the baking industry!) and now the mini-muffins are bigger, fluffier, and don't have a wrapper! 

    The nutritional content is EXACTLY the same! No extra calories or carbs. The same amount of everything, just a tweak in the baking fluffed these babies up! 

    Here are your new Guiltless Mini-Muffins!

    Each muffin has only 9 grams net carbs! 4 grams of fiber and 5 grams of protein! 

    From now until Friday (1/22/16), enter MUFFINS20 at checkout for 20% off all muffin orders!