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    Super Seed Engery Balls

    Super Seed Energy Balls

    We whipped up some Super Seed Energy Balls and they are easy, healthy, and DELICIOUS! Plus there are 4g of protein in each ball!

    This recipe is incredibly versatile. Many of the ingredients can be swapped out for what you have in your pantry already, or if you have a favorite flavor you want to add. Not into chocolate (because you're crazy- kidding!)? Swap out the mini chips with dried cranberries or cherries! Not a fan of coconut? Try shredded carrot instead. If you want more crunch, try adding another seed like sunflower or hemp.

    Our 7 Seed Flour + your favorite nut butter is the perfect canvas for energy bitesand endless flavor combinations. If you come up with something or try this recipe tag us on Instagram @guiltless_goodies or leave a comment!

    Super Seed Energy Balls Recipe

    Ingredients:

    • 1/2c Guiltless Superfood Organic 7 Seed Flour
    • 1/2c almond butter
    • 1/4c pumpkin seeds
    • 1/2c unsweetened shredded coconut
    • 1/3c dairy free mini chocolate chips
    • 1tbsp chia seed
    • 1tbsp raw honey
    • pinch of salt (optional)

    Directions:

    Place all ingredients in a medium bowl and mix until combined. (We ended up using our hands!)

    Roll about 1-2 tbsp into balls. Roll balls in coconut shreds (if desired) and place on baking sheet to chill in fridge. (Makes about 15 balls)

    Once chilled and set (about 30 min) they are ready to eat!

    Place in airtight storage container and store in fridge.

    ENJOY!

    Super Seed Energy Balls

     

    Guiltless Frozen Dark Chocolate Covered Kiwi Bites

    Guiltless Frozen Dark Chocolate Covered Kiwi Bites

     

    Happy August! Where has the summer gone?! Before summer ends, I'm determined to squeeze out a few more things: more days at the pool with my friends, watermelon, a summery date night, splashing around with my kids at the splash pad + kiwi ... all the ways! Especially these #dairyfree Frozen Dark Chocolate Covered Kiwi Bites!! Sooo good + refreshing!!!

    Don't tell the kids, but there's Guiltless 7 Seed Flour mixed in with the melted chocolate + coconut oil! So there's more of things we're after in life ... like, #plantbased protein, fiber, #darkchocolate + healthy treats! Yes, please!

    Here's the recipe:

    1 cup dairy-free @enjoylifefoods chocolate 🍫 chips

    1/4 c organic unrefined coconut oil

    1/2 c Guiltless 7 Seed Flour

    6 kiwis peeled and sliced 

    Directions:

    Melt chocolate and coconut oil in small sauce pan over low heat. Stir in Guiltless flour until combined. 

    Gently toss kiwis in melted chocolate. Coat on each side. 

    Freeze on wax paper (make sure they're not touching) for at least a couple hours 

    Remove from freezer, thaw for just a few minutes and then enjoy right away! 

    A summer treat that's good in every way! 😋 

    Guiltless Chocolate Chip Donuts with Caramel Icing

    Guiltless Chocolate Chip Donuts with Caramel Icing


    Chocolate chip donut caramel icing

     

    National Donut Day on Friday had us inspired to make a brand new Guiltless Skinny Donut Recipe! I had been dreaming of a chocolate chip Guiltless Donut for some time now. And had recently made this caramel sauce for a banana bread. More on that another time! Decided this caramel drizzle would be just what the chocolate chip donut needed. 

    These chocolate chip donuts are just the perfect amount of sweet. And the caramel drizzle is made from four simple ingredients! We dipped a couple of the donuts in the caramel first. Then we drizzled the others, and we decided we like the drizzle better. But do what looks good to you! 

    Mini chocolate chips would probably work better in this recipe. We only had the normal size, but try using mini chips, if you can!  

     

    Makes 6 donuts 

    Ingredients:

    Donuts: 

    2 organic eggs

    1 3/4 c Guiltless Superfoods Flour

    1 T unrefined, organic coconut oil 

    1 t cinnamon

    1/2 t baking powder 

    1/4 t sea salt

    1/2 t vanilla extract 

    3/4 c coconut sugar 

    1 c chocolate chips (we use Enjoy Life

    Caramel Icing:

    1 c Coconut Milk (canned, full fat, I like the brand "Thai")

    4 T coconut sugar

    1 t vanilla extract

    1/4 t sea salt

     

    Directions:

    Make Caramel first:

    In a small saucepan over low heat, stir together the coconut milk and coconut sugar to dissolve. Raise the heat enough to bring to a boil stirring, then boil for 15 more minutes over medium (more than a simmer but not a rollin boil) or until thickened and deep golden brown. Remove from heat stir in 1 tsp vanilla and dash sea salt. Chill in the fridge until ready to use.

    Preheat oven to 350 degrees. 

    Add all ingredients, except chocolate chips, to a large mixing bowl and mix until totally combined. (I used my KitchenAid stand mixer, but a hand mixer should work, too!) Then mix in chocolate chips.

    Spray a donut pan with non-stick cooking spray. 

    Spoon batter evenly into each of the 6 molds. 

    Bake for 12-13 minutes or until slightly golden. (mine got pretty brown at 20 mins)

    Cool for at least 10 minutes. 

    Remove from pan and drizzle or dunk in caramel. 

    Enjoy! 

     

    *I found my donut pan at my local Target. You can also order through this link on Amazon.

     

     

     

     

    Plain Guiltless Chocolate Chip Donuts 

    Dipped in Caramel Glaze

    Drizzled with Caramel Glaze 

     

    Caramel Glaze Recipe from Paleo Running Momma