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“Paleo," also known as the Caveman Diet or Hunter-Gatherer Diet, it is based on the understanding that the best human diet is the one we are best genetically adapted to. It’s the “diet” that goes back to the basics. Before we had the technology to process foods...
Nutrition is the
single most important aspect of becoming and remaining healthy. If you aren’t getting your vitamins, minerals, proteins and essential fats from your food, it’s only a matter of time before you start to suffer in one form or another...