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    Sweet Potato Peanut Butter Brownies by AvacadoEats!

    Sweet Potato Peanut Butter Brownies by AvacadoEats!

    We were going to wait to introduce our next guest blogger, but this recipe IS JUST TOO GOOD, and it didn't seem fair to keep it from you!
    So allow us to introduce Ava, of AvacadoEats! This talented young lady is passionate about distance running, living a balanced healthy lifestyle, and most importantly eating, REAL FOOD. If you follow her on instagram (if you're not, you SHOULD), you know she plates up drool worthy dishes, like this one below with our Cake Donut on top!
    When Ava told us she used our Organic 7 Seed Flour to make Sweet Potato Peanut Butter Brownies we knew we had to share it with you!  Thank you, Ava!!! Find recipe below!
    Hey everyone I’m Ava!
    I have a huge sweet tooth, and call myself one of (if not THE) biggest Guiltless Goodies fan. I love how they make the best tasting treats EVER- that aren’t loaded with a bunch of processed junk. Now that I know they make a 7 Seed Flour that is fun and easy to bake with- my addiction just got even more real. I hope you like the recipe!
      Sweet Potato Peanut Butter Brownies (GF)
      • 1 cup organic 7 seed flour
      • 2/3 cup coconut sugar
      • 1/2 tsp baking soda
      • 1/2 tsp baking powder
      • 1/4 cup cacao powder
      • 2 eggs
      • 1/2 cup coconut oil (measured liquid)
      • 1/3 cup maple syrup
      • pinch of salt
      Peanut Butter Top:
      • 1/4 cup peanut butter
      • 1/2 cup canned sweet potat
      • 1 egg
      • 1/4 cup coconut sugar
      • dash maple syrup (if you want sweeter)
      • preheat oven to 350 and line a baking dish with parchment and non stick spray
      • to prepare the brownie mix, mix wet ingredients and dry ingredients in 2 separate bowls. stir dry mix with hands to ensure no clumps.
      • gradually add dry ingredients to wet ingredients and mix until combined
      • pour into parchment lined dish
      • to prepare peanut butter topping, add all ingredients in a bowl and whisk together
      • pour mixture over top of the brownie mix in horizontal and vertical lines
      • make swirling motions with knife through pan to create a swirled look
      • bake for 45 to 50 min
      • let cool for 10 min, then eat and enjoy!


      If you make this recipe please tag us and Ava so we can see your yummy brownies!

      Super Seed Engery Balls

      Super Seed Energy Balls

      We whipped up some Super Seed Energy Balls and they are easy, healthy, and DELICIOUS! Plus there are 4g of protein in each ball!

      This recipe is incredibly versatile. Many of the ingredients can be swapped out for what you have in your pantry already, or if you have a favorite flavor you want to add. Not into chocolate (because you're crazy- kidding!)? Swap out the mini chips with dried cranberries or cherries! Not a fan of coconut? Try shredded carrot instead. If you want more crunch, try adding another seed like sunflower or hemp.

      Our 7 Seed Flour + your favorite nut butter is the perfect canvas for energy bitesand endless flavor combinations. If you come up with something or try this recipe tag us on Instagram @guiltless_goodies or leave a comment!

      Super Seed Energy Balls Recipe


      • 1/2c Guiltless Superfood Organic 7 Seed Flour
      • 1/2c almond butter
      • 1/4c pumpkin seeds
      • 1/2c unsweetened shredded coconut
      • 1/3c dairy free mini chocolate chips
      • 1tbsp chia seed
      • 1tbsp raw honey
      • pinch of salt (optional)


      Place all ingredients in a medium bowl and mix until combined. (We ended up using our hands!)

      Roll about 1-2 tbsp into balls. Roll balls in coconut shreds (if desired) and place on baking sheet to chill in fridge. (Makes about 15 balls)

      Once chilled and set (about 30 min) they are ready to eat!

      Place in airtight storage container and store in fridge.


      Super Seed Energy Balls


      Superseed Bread + Avocado Toast

      Superseed Bread + Avocado Toast

      We baked up some delicious paleo + keto bread using our Organic 7 Seed Superfood Flour! Our seed flour is a combination of all organic chia, hemp, sunflower, flax sesame, poppy, + pumpkin, seeds making our bread a nutrient dense, gluten free, grain free, yeast free loaf! There is something very satisfying about baking homemade bread that is both delicious and healthy for you and your family. We hope you enjoy this recipe!

      Superseed Bread Ingredients

      • 2 tbsp orgnaic coconut oil (room temp)
      • 1 1/2 c organic egg whites (room temp)
      • 4 c Guiltless Superfood Organic 7 Seed Flour
      • 2 tsp baking powder
      • 1/4 tsp salt


      • preheat oven 350 degree
      • coat bread pan with non-stick cooking spray, set aside
      • mix room temp coconut oil and room temp egg whites in mixer (about one minute- or until combined)
      • mix in baking powder 
      • add Superseed Flour and salt, mix until combined
      •  add dough mixture to bread pan
      • slice 1” deep slit down middle of bread (top to bottom)
      • bake for 55 min-60 min
      • let cool 15 min in pan, then allow to cool completely once removed from pan
      • once cool, slice, toast and add toppings!

      We made both avocado toast and almond butter toast! You could also make a sandwich!

      Superseed Banana Pop

      Superseed Banana Pop

      What’s better than a cold banana dipped in chocolate?! A cold banana dipped in (dairy+soy free) chocolate that’s mixed with our Guiltless Superfood Organic 7 Seed Flour! Now this cool treat has added protein, fiber, and healthy fats! These banana pops are the perfect way to beat the summer heat and sneak in extra nutrients for your kiddos (and you)! Trying topping them with coconut flakes, granola, your favorite seeds, or a nut butter drizzle! Recipe below*


      • 5 bananas
      • 1 c dairy/soy free chocolate chips
      • 1/2 c Superfood Seed Flour
      • 1 tbsp coconut oil


      Cut bananas in half and place on skewers, straws, or popsicle sticks.

      Place in freezer on lined cookie sheet 1 hr

      Once bananas are chilled, place chocolate chips, coconut oil, and seed flour in a small sauce pan on medium heat. Stir until combined and smooth. (You can also use the microwave to heat ingredients as well. Just use caution and take time to stir ingredients so chocolate doesn't burn)

      Dip or spoon melted chocolate mixture over bananas (it is a thicker consistency because of the added flour so spooning might be easiest) and place back on lined cookie sheet.

      Sprinkle your favorite toppings while chocolate is still wet, place back in freezer 30 min.

      Once chocolate has set they are done.



      If you try these out at home tag us on Ingstram @guiltless_goodies #guiltlessgoodies!